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Relax. Revive. Replenish.

We offer holistic support for young people who are anxious, worried, moody or stressed. Sessions include Massage and Reflexology treatments to leave you feeling nurtured and cared for, but it's not just that. We also create a non-judgemental space for you to talk and ask questions about your needs. We offer advice on specific herbal support, self care tips and written information to take home.
You can book yourself in for an individual appointment or organise a group session.

Facial Massages

Facial Massage is a treatment which combines a luxurious facial with working on various acupressure points on your face, neck, shoulder and head. It is not just a beauty therapy treatment but adds on a therapeutic effect on the facial soft tissue and therefore improves skin tone and texture. It may also help with ailments such as headaches, eye strain, sinusitis and more.

Reflexology

Reflexology is a complementary therapy based on the principle that there are reflex areas in the feet and hands which are believed to correspond to all organs and parts of the body. Reflexology works on an individual basis and may alleviate and improve symptoms such as everyday stress and tension.

Back Massages

Massage can positively affect people in physical and mental ways. Physical benefits include muscle relaxation, increased flexibility, relief for tense neck or shoulders, improved skin condition due to increased blood circulation; relief from headaches and insomnia. Psychological benefits can include feelings of relaxation and calmness, optimism, improved concentration and alertness.

Indian Head Massage

Indian Head Massage is a deeply relaxing massage applied on the upper back, neck, shoulders, head and sometimes the face and has been practised in India for over a thousand years. It reduces muscle tension, increases blood flow to the head, neck and shoulders and it promotes deep relaxation. This treatment aims to make you feel calm and less stressed.

Nutritional & Lifestyle Advice

Your diet and lifestyle are an essential part of your physical and mental wellbeing. We will discuss how eating beneficial foods can have a positive effect on energy levels, mood, concentration and your general health.
We will also discuss the importance of self-care and give you practical advice how to incorporate this into your daily life.

Herbal Medicine Advice

Herbal medicine is the oldest form of medicine and has been used for thousands of years to treat illness and restore good health. Every early civilisation used plants as their main source of medicine and most of the world's population still rely on them today. Herbal support, specific to your individual needs, from a qualified Medical Herbalist can be an invaluable aid to your physical and mental wellbeing.

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